
Gelatin is a common ingredient in soups, broths, sauces, gummy candies, marshmallows, cosmetics, and medications. Not only does gelatin have numerous health benefits, but it is also easy to use and won’t break your budget like other superfoods. Yet despite all the attention that gelatin is getting right now, there are still a lot of important things about gelatin that people don’t know. Here are 5 gelatin facts you’ll want to know to get the most out of it!
1. Gelatin is Collagen
Gelatin – generally extracted from the bones and skins of beef, pork, or fish – is a form of collagen in our foods. Because of its functional versatility, it is irreplaceable in many applications. Gelatin is not exactly the same as collagen peptides. Both are proteins made of amino acids, but the amino chains of collagen peptides have been cut into smaller pieces through a specific hydrolysis process. Collagen peptides do not have the gelling functionality of gelatin and are soluble in cold water.
As we can see, collagen and gelatin comprise almost 100% protein and provide practically the same amount of this nutrient per serving. They also share similar compositions of amino acids, organic compounds known as the building blocks of protein — with glycine being the most abundant type.