Enhance Your Sleep Quality with Glycine-Infused Collagen Supplements

Getting enough good-quality sleep is essential for feeling refreshed when you wake up. Your body goes through different sleep stages, including light and deep sleep. The most profound step, called slow-wave sleep, is crucial for healing and repair. Deep sleep slows your metabolism, giving your brain and body the needed rest. Good-quality sleep may cause an increase in the temperature of your hands and feet, which helps lower your core body temperature and promotes more restful sleep.

Glycine-infused collagen supplements have gained popularity as a potential solution for improving sleep quality. Some people commonly use collagen supplements in the form of powders, capsules, or gummies to support deep sleep. These supplements are believed to provide the body with essential amino acids, including glycine, which is thought to have a calming effect on the brain and promote better sleep quality.

Use of Glycine-Infused Collagen supplements for improving sleep quality

Here’s how glycine-infused collagen supplements may be considered a potential solution for sleep issues:

Improved Sleep Quality: Glycine has been shown to have calming effects on the brain and may help promote relaxation and reduce anxiety, positively impacting sleep quality. Collagen supplements infused with glycine may help improve overall sleep quality by supporting more restful and rejuvenating sleep.
Reduced Sleep Onset Latency: Sleep onset latency refers to the time it takes to fall asleep. Glycine has been shown to reduce the time it takes to fall asleep, which may help individuals who struggle with insomnia or have difficulty falling asleep.
Increased REM Sleep: Rapid eye movement (REM) sleep is a sleep stage associated with dreaming and plays a crucial role in cognitive function and memory consolidation. Glycine has been shown to increase REM sleep duration and quality, which may contribute to better overall sleep quality and cognitive function.
Muscle Relaxation: Glycine is known to have muscle relaxant properties, which may help relax muscles and reduce muscle spasms during sleep. This can be particularly beneficial for individuals who suffer from sleep-related movement disorders or restless leg syndrome.
Joint and Bone Health: Collagen is a major component of bones, tendons, and cartilage and is vital in maintaining joint health. Supplementing with collagen, including glycine-infused collagen, may help support joint and bone health, potentially reducing discomfort and promoting better sleep quality for those suffering from common or bone-related sleep issues.

The specific effects of glycine supplementation on improving sleep quality have been demonstrated through a study conducted by Ajinomoto Corporation. The research indicates that taking glycine before bedtime can help the body achieve deep sleep more quickly while promoting a restful night’s sleep, resulting in waking up feeling refreshed, energized, and ready for the day ahead. Moreover, the study showed that participants who took glycine before rest reported less fatigue and sleepiness the following day and were more efficient when working on a computer. For further information, please refer to here.

Vinh Wellness Collagen Peptides: A rich source of glycine

Glycine is an amino acid, one of the building blocks of proteins, including collagen. It is the most abundant amino acid in collagen, accounting for about one-third of its composition. Vinh Wellness collagen peptides are derived from one freshwater species, a tropical fish called Pangasius Hypophthalmus. That gives Vinh Wellness Collagen a unique and highly beneficial amino acid profile with high glycine, proline, and hydroxyproline concentrations, representing 50% of total amino acids. Vinh Wellness collagen peptide typically contains approximately 20-25% glycine, making it a rich source of this critical amino acid; looking for a partner to produce collagen peptides for your collagen supplement formulation? Contact Vinh Wellness today!

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